Weigh In record (no journal entry) for 16 April 2013
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1252 kcal
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Fat: 59.75g | Prot: 46.08g | Carb: 141.11g.
Breakfast: 2% Fat Milk, Egg Omelet or Scrambled Egg, Coffee with Cream and Sugar. Lunch: Bananas, Schmidt Old Tyme 100% Whole Wheat Bread, Peter Pan Creamy Peanut Butter. Dinner: Coca-Cola Coco-Cola Classic (12 oz). more...
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2357 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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