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Miichael
Journal
15 Apr 13
Miichael's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
250.6 lb
Lost so far:
0 lb
.
Still to go:
70.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
868 kcal
Fat: 11.36g | Prot: 34.52g | Carb: 166.72g.
Breakfast:
Orange Juice, Skinny Vanilla Latte (Tall).
Lunch:
Orange Juice.
Dinner:
Orange Juice.
Snacks/Other:
Multigrain Bread, Spread made with Yogurt, Orange Juice, Skinny Vanilla Latte (Tall).
more...
3593 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 107.8 lb a week
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