lollybrad's Journal, 15 April 2013

223.6 lb Lost so far: 6.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 29.04g | Prot: 78.43g | Carb: 188.20g.   Breakfast: Skimmed Milk, Shredded Wheat. Lunch: parsley, Chicken Breast Fillets, Lemon Juice, Parsley, Garlic, Spring Onions, Cherry Tomatoes, Couscous. Dinner: chilli, lemon juice, tesco cherry tomatoes, tesco olive oil, tesco tuna steaks, dried spaghetti, tesco mangetout. Snacks/Other: Caribbean Coconut, Rich Tea Biscuits, Granulated Sugar, Skimmed Milk, Black Tea, Mars Bar. more...

2577 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...