Weigh In record (no journal entry) for 11 March 2013
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2013:
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491 kcal
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Fat: 11.94g | Prot: 50.85g | Carb: 38.55g.
Lunch: Smoked haddock, Mange tout, Asparagus tips, Charlotte potatoes, Cherry tomatoes, Lemon juice, Fresh basil. Dinner: Tesco salad, Tesco grana p, quorn fillet, Tesco cherry tomatoes, bacon, Tesco light mayonnaise, garlic, lemon juice. Snacks/Other: Mint Hot Chocolate. more...
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3087 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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