lollybrad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 18th: 847 * 53%
fat: 24.74g
|
protein: 19.62g
|
carbs: 136.12g
- -
Wed 17th: 999 * 62%
fat: 13.11g
|
protein: 43.43g
|
carbs: 175.11g
2561*  1562
Tue 16th: 1199 75%
fat: 28.48g
|
protein: 41.37g
|
carbs: 190.79g
2586*  1387
Mon 15th: 1337 * 84%
fat: 29.04g
|
protein: 78.43g
|
carbs: 188.20g
2577*  1240
March 2013
Mon 18th: 669 * 42%
fat: 21.50g
|
protein: 19.73g
|
carbs: 96.28g
2453*  1784
Thu 14th: - - 3299* -
Wed 13th: 658 * 41%
fat: 18.71g
|
protein: 12.43g
|
carbs: 109.02g
2929*  2271
Tue 12th: 1508 94%
fat: 45.54g
|
protein: 55.45g
|
carbs: 213.02g
3160*  1652
Mon 11th: 491 * 31%
fat: 11.94g
|
protein: 50.85g
|
carbs: 38.55g
3087*  2596
Sun 10th: 1562 98%
fat: 61.94g
|
protein: 68.85g
|
carbs: 174.69g
2464*  902
Sat 9th: 1220 * 76%
fat: 29.68g
|
protein: 69.49g
|
carbs: 144.84g
2614*  1394
Fri 8th: 1517 95%
fat: 33.05g
|
protein: 63.21g
|
carbs: 234.87g
- -
Thu 7th: 469 * 29%
fat: 12.21g
|
protein: 24.46g
|
carbs: 66.55g
2608*  2139
February 2013
Mon 25th: 541 * 34%
fat: 10.52g
|
protein: 26.25g
|
carbs: 81.35g
2902*  2361
Sun 24th: 1782 * 111%
fat: 60.60g
|
protein: 69.92g
|
carbs: 218.34g
2987*  1205
Sat 23rd: 1721 * 108%
fat: 50.74g
|
protein: 73.95g
|
carbs: 179.13g
2987*  1266
Fri 22nd: 1127 * 70%
fat: 36.90g
|
protein: 67.50g
|
carbs: 138.25g
2511*  1384
Thu 21st: 417 * 26%
fat: 10.47g
|
protein: 25.66g
|
carbs: 52.11g
3425*  3008
Wed 20th: 1352 84%
fat: 25.35g
|
protein: 40.03g
|
carbs: 226.21g
2848*  1496
Tue 19th: 1211 76%
fat: 34.15g
|
protein: 57.02g
|
carbs: 169.00g
2464*  1253
Mon 18th: 480 30%
fat: 10.85g
|
protein: 33.08g
|
carbs: 63.37g
2874*  2394

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