Siegels's Journal, 13 March 2020

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2145 kcal

Fat: 76.73g | Prot: 114.63g | Carb: 223.38g.   Breakfast: Kroger CARBmaster Vanilla Milk,  Oatmeal. Lunch:  Broccoli , Dannon Fruit on the Bottom Yogurt - Strawberry, Culver's Side Salad,  Mahi Mahi. Dinner:  French Rolls ,  Cooked Brussels Sprouts (Fat Added in Cooking),  Thin Crust Pizza with Meat. Snacks/Other:  Beer. more...

1914 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...