Weigh In record (no journal entry) for 13 March 2020
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282.0 lb
Lost so far: 13.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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736 kcal
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Fat: 37.94g | Prot: 81.36g | Carb: 15.99g.
Lunch: Trader Joe's Riced Cauliflower, Baby Spinach, Italian Sausage, Swanson Organic Bone Broth. Dinner: Rotel Fire Roasted Diced Tomatoes & Green Chilies, Daisy Sour Cream, Trader Joe's Shredded Sharp Cheddar Cheese, Butterball 97% Lean Ground Turkey. more...
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losing 14.0 lb a week
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