Revaudrey's Journal, 13 March 2020

lots of weight cycling because of my weekly Lenten fast on Wednesdays. A day of fasting brings 2 # weight loss, and the next day I'm up a pound again. It all makes sense. I'm not recording the dips because of the fast.

Happy Scale is the bomb. It plots loss in a graph that gives the average trends and takes the anxiety out of small shifts that are really normal.

153.2 lb Lost so far: 23.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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910 kcal

Fat: 41.94g | Prot: 81.83g | Carb: 66.00g.   Breakfast: No Cow Peanut Butter Chocolate Chip Bar. Lunch: No Cow Lemon Meringue Pie Bar. Dinner: Hannaford Brussels Sprouts, Atlantic Salmon (Farmed), Olive Oil. more...