Weigh In record (no journal entry) for 14 March 2020
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152.6 lb
Lost so far: 24.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1257 kcal
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Fat: 46.02g | Prot: 55.14g | Carb: 174.78g.
Breakfast: Light Ice Cream (Flavors Other Than Chocolate), Quest Mint Chocolate Chunk Protein Bar. Lunch: Fresh Lemon Juice, Olive Oil, Sprouts, Baby Spinach, Cooked Brussels Sprouts (Fat Added in Cooking), Glory Foods Kale Greens. Dinner: Light Ice Cream (Flavors Other Than Chocolate), Celeriac (with Salt, Drained, Cooked, Boiled), Arnold Whole Wheat Sandwich Roll, The Jackfruit Company BBQ Jackfruit, Hannaford Brussels Sprouts. more...
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1915 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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