Weigh In record (no journal entry) for 13 March 2020
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265.9 lb
Lost so far: 45.4 lb.
Still to go: 104.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2020:
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1679 kcal
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Fat: 85.28g | Prot: 111.27g | Carb: 113.33g.
Breakfast: Lidl Runds- en Varkensgehakt, Chef Select Gehaktballen/Gevogelte, Aveve Zwartewoudbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: We Love Coco / Mango, Aveve Zwartewoudbrood, Lidl Runds- en Varkensgehakt. Dinner: Eridanous Chicken Gyros Skewers, Bofrost Rosti's met Spek. Snacks/Other: Rookworst. more...
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4109 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Washing Dishes - 10 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Driving - 15 minutes, Desk Work - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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