Weigh In record (no journal entry) for 14 March 2020
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267.2 lb
Lost so far: 44.1 lb.
Still to go: 106.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2020:
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1689 kcal
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Fat: 76.62g | Prot: 93.24g | Carb: 143.49g.
Breakfast: Frankfurter Worst, Lidl We Love Coco / Blueberry, Aveve Zwartewoudbrood, Chef Select Gehaktballen/Gevogelte, Lidl Runds- en Varkensgehakt, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Milbona Greek Style Yogurt Passion Fruit. Dinner: Bofrost Rosti's met Spek, Eridanous Chicken Gyros Skewers. Snacks/Other: Greek Style Meatballs, Appel, Advocaat. more...
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3954 kcal
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Activities & Exercise:
Housework - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Driving - 15 minutes, Resting - 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 9.3 lb a week
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