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YAY!!!!
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1599 kcal
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Fat: 57.14g | Prot: 123.06g | Carb: 152.18g.
Breakfast: Fried Egg without Fat, Nectarines, 100% Whole Grain Instant Oatmeal, Organic Ground Flaxseed, Whey Protein. Lunch: Spinach, Corn on the Cob, Light Garlic & Herb Cheese Wedges, White Corn Tortillas, Turkey Burger - Plain. Dinner: Chicken Breast, Cooked Asparagus (from Fresh), Lentil Rice Pilaf Mix. Snacks/Other: Grapefruit (Pink and Red). more...
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2616 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 6.3 lb a week
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