2011sexyback's Journal, 14 April 2013

Went keto but had 2000 calories yesterday. Still lost. Possible water loss

207.6 lb Lost so far: 31.6 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 70.35g | Prot: 73.42g | Carb: 46.44g.   Breakfast: Ice Cream Bars - English Toffee Crunch. Lunch: Tofu Shirataki Noodles, Mozzarella Cheese, Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Bacon, Egg. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Ice Cream Bars - English Toffee Crunch. more...

2296 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...