akara's Journal, 14 April 2013

162.3 lb Lost so far: 3.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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463 kcal

Fat: 9.64g | Prot: 52.27g | Carb: 44.06g.   Lunch: Asparagus, Chicken Breast. Dinner: Huy Fong Foods Chili Garlic Sauce, Baby Spinach, Tilapia (Fish). Snacks/Other: Melba Toast, Fuji Apples. more...

1793 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...