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akara
Journal
13 Apr 13
akara's Journal, 13 April 2013
akara's Profile
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Weigh In record (no journal entry) for 13 April 2013
162.3 lb
Lost so far:
3.7 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
604 kcal
Fat: 18.46g | Prot: 51.18g | Carb: 58.42g.
Breakfast:
Red Delicious Apples.
Lunch:
Frank's Red Hot Buffalo Wing Sauce, Spinach, Chicken Breast.
Dinner:
Ground Turkey (Cooked), Diced Tomatoes with Sweet Onions.
Snacks/Other:
Fuji Apples.
more...
1793 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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