Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
akara
Journal
15 Apr 13
akara's Journal, 15 April 2013
akara's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2013
162.1 lb
Lost so far:
3.9 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
497 kcal
Fat: 7.52g | Prot: 27.60g | Carb: 89.61g.
Breakfast:
Fuji Apples, Red Delicious Apples.
Dinner:
Chicken Breast, Superior Touch Better Than Bouillion Beef Base.
Snacks/Other:
Apples, Diet Lemonade (Large).
more...
1791 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
akara's weight history
view complete history