Weigh In record (no journal entry) for 25 September 2010
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196.9 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1685 kcal
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Fat: 58.50g | Prot: 93.00g | Carb: 200.00g.
Breakfast: MOM BRY COLOSSAL SUPER SZ, Fat Free Milk. Lunch: Natural Thick Cut Sea Salt Potato Chips (Lay's), Large Roast Beef Sandwich. Dinner: Natural Shredded Fat Free Cheddar Cheese, Stand 'n Stuff Yellow Corn Taco Shells, Ground Turkey 93/7. Snacks/Other: great value pecan sweet rolls, Lemon-Lime Thirst Quencher. more...
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3263 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Basketball - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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