Weigh In record (no journal entry) for 14 April 2013
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168.9 lb
Lost so far: 22.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1118 kcal
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Fat: 28.76g | Prot: 79.69g | Carb: 136.31g.
Breakfast: Pie Apple Segments, Fresh Lemon Juice, Oats, Fat Free Milk, Cinnamon, Sweetener Stick Sachets. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Apricot Jams and Preserves, Medium Fat Spread, White Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Reduced Oil Salad Dressing. Snacks/Other: Coffee with Milk and Sugar, Cherry Jelly, Sweetener Stick Sachets, Provita Wholewheat, Fat Free Smooth Cottage Cheese. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Marlene Glanz's weight history
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