Weigh In record (no journal entry) for 11 March 2020
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267.9 lb
Lost so far: 43.4 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1650 kcal
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Fat: 91.14g | Prot: 87.29g | Carb: 120.69g.
Breakfast: We Love Coco, Chef Select Gehaktballen/Gevogelte, Lidl Runds- en Varkensgehakt, Aveve Zonnebloempittenbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Vleessalade, Lidl Runds- en Varkensgehakt, Aveve Zonnebloempittenbrood. Dinner: Eridanous Moussaka. Snacks/Other: Boni Speculoos. more...
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4029 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 5 minutes, Desk Work - 4 hours, Showering - 20 minutes, Sitting - 10 hours and 45 minutes. more...
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losing 23.1 lb a week
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