Weigh In record (no journal entry) for 10 March 2020
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271.2 lb
Lost so far: 40.1 lb.
Still to go: 110.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2020:
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1712 kcal
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Fat: 96.84g | Prot: 84.13g | Carb: 121.19g.
Breakfast: Gehaktballen/Gevogelte, Bistro'vite Gegaarde Gehaktballen, Boni Pitasalade, Aveve Zwartewoudbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Passendale Lightesse, Aveve Zwartewoudbrood. Dinner: Saint Alby Luikse Bouletten, Aveve Zwartewoudbrood, Eridanous Moussaka, Spareribs. Snacks/Other: Starbucks Doubleshot Espresso, Salami Specialiteit met Truffels en Parmezan, Harde Snoepjes. more...
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4729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Grocery Shopping - 1 hour, Bicycling (fast) - 15/mph - 8 minutes, Cross Training - 8 minutes, Weight Training (moderate) - 12 minutes, Driving - 15 minutes, Resting - 27 minutes, Desk Work - 6 hours and 30 minutes, Showering - 20 minutes, Sitting - 7 hours and 15 minutes, Sleeping - 7 hours, Washing Dishes - 10 minutes. more...
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losing 3.1 lb a week
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