Weigh In record (no journal entry) for 13 April 2013
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200.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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2052 kcal
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Fat: 74.79g | Prot: 52.55g | Carb: 150.83g.
Breakfast: Butter, cinnamon raisin bread, Bananas, Cherry Tomatoes, Fat Free Crumbled Feta, Cooked Mature Onions, Egg. Lunch: Mayonnaise, White Turkey (Deli Cut Rotisserie). Dinner: Extra Virgin Olive Oil, Ciabatta, Family Recipe Italian Salad Dressing, California Avocados, Lettuce Salad with Assorted Vegetables, Black Olives and Capers Pasta Sauce, Goat Cheese & Sundried Tomato Ravioli. Snacks/Other: Red Table Wine, Single Malt Scotches, ale. more...
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losing 4.2 lb a week
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