Weigh In record (no journal entry) for 13 April 2013
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171.3 lb
Lost so far: 31.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2123 kcal
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Fat: 89.86g | Prot: 137.13g | Carb: 188.71g.
Breakfast: leite ninho, café, manteiga, pão de queijo, danoninho , cookie toddy. Lunch: manga, brócolis, peito de frango, torta de limão. Dinner: yakissoba, polenguinho, peito de peru. more...
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1991 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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