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Wow, it's dropping off me like nobody's business. I've been working hard but still didn't expect that!
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163.4 lb
Lost so far: 41.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2204 kcal
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Fat: 111.66g | Prot: 63.87g | Carb: 227.38g.
Breakfast: Nakula Coconut Milk Yoghurt, Blueberries, Raspberries. Lunch: McDonald's Coffee Kick Frappe (Medium), McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Oporto Chips (Small), Oporto Bondi Burger (Single) with Chilli. Snacks/Other: Coles Simply Gluten Free Banana Bread. more...
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losing 9.3 lb a week
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 Comments
Great job! Keep doing whatever you're doing. It's working!
10 Mar 20 by member: Debbie Cousins
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Bloody well done.
Good results
11 Mar 20 by member: parksy64
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