Raeliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 17th: 512 * 34%
fat: 19.25g
|
protein: 14.94g
|
carbs: 75.79g
- -
Mon 16th: 948 * 63%
fat: 32.96g
|
protein: 39.55g
|
carbs: 127.74g
- -
Fri 13th: 502 * 33%
fat: 19.14g
|
protein: 13.75g
|
carbs: 74.24g
1805*  1303
Wed 11th: 2204 * 147%
fat: 111.66g
|
protein: 63.87g
|
carbs: 227.38g
- -
Tue 3rd: 251 * 17%
fat: 18.11g
|
protein: 4.82g
|
carbs: 17.73g
- -
Mon 2nd: 603 * 40%
fat: 20.22g
|
protein: 23.38g
|
carbs: 88.37g
- -
February 2020
Fri 28th: 922 * 61%
fat: 32.09g
|
protein: 24.48g
|
carbs: 146.90g
- -
Thu 27th: 1120 * 75%
fat: 38.99g
|
protein: 38.76g
|
carbs: 157.44g
- -
Wed 26th: 996 * 66%
fat: 23.00g
|
protein: 29.89g
|
carbs: 174.96g
- -
Thu 20th: 639 * 43%
fat: 35.02g
|
protein: 7.99g
|
carbs: 81.11g
- -
Wed 19th: 243 * 16%
fat: 17.94g
|
protein: 4.20g
|
carbs: 18.92g
- -
Tue 11th: 836 * 56%
fat: 48.38g
|
protein: 31.97g
|
carbs: 68.15g
- -
Mon 10th: 835 * 56%
fat: 43.31g
|
protein: 19.31g
|
carbs: 94.80g
- -
Sun 9th: 1171 * 78%
fat: 50.96g
|
protein: 37.13g
|
carbs: 150.80g
- -
Sat 8th: 1123 * 75%
fat: 61.99g
|
protein: 38.74g
|
carbs: 99.04g
- -
Fri 7th: 1215 * 81%
fat: 48.33g
|
protein: 42.82g
|
carbs: 159.98g
- -
Thu 6th: 957 * 64%
fat: 54.49g
|
protein: 25.02g
|
carbs: 102.02g
- -
Wed 5th: 912 * 61%
fat: 43.92g
|
protein: 23.39g
|
carbs: 113.36g
1944*  1032
Tue 4th: 81 * 5%
fat: 0.98g
|
protein: 2.64g
|
carbs: 16.16g
- -
January 2020
Fri 24th: 520 * 35%
fat: 11.11g
|
protein: 15.32g
|
carbs: 96.38g
- -

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