Weigh In record (no journal entry) for 13 April 2013
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136.4 lb
Lost so far: 23.5 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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836 kcal
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Fat: 33.32g | Prot: 50.89g | Carb: 81.92g.
Breakfast: Tim Hortons Breakfast Bagel BELT. Dinner: Heinz Deep-Browned Beans with Pork & Tomato Sauce, Fried Pork Chop. more...
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losing 0.7 lb a week
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