Weigh In record (no journal entry) for 09 March 2020
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146.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1234 kcal
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Fat: 39.12g | Prot: 32.32g | Carb: 196.19g.
Breakfast: Harris Teeter Blueberries, Nestle Natural Bliss Almond Milk Creamer, Coffee, Silk Pure Almond Milk - Unsweetened Original, Engine 2 Rip's Big Bowl Banana Walnut. Lunch: Salsa, Green Giant Hass Avocado, O Organics Black Beans, Green Giant Whole Kernel Sweet Corn, Minute Ready to Serve Jasmine Rice. Dinner: Daiya Creamy Caesar Dressing, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, 365 Basil Pesto, Bellino Bruschetta Tomato Topping, San Gennaro Polenta. more...
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gaining 0.2 lb a week
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