Jplowman's Journal, 24 September 2010

185.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 107.00g | Prot: 68.00g | Carb: 277.00g.   Breakfast: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Chicken with Rice Soup. Dinner: Dr. Pepper, Soft Shell Taco, Potato Ole (Medium). Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2930 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Bowling - 1 hour and 30 minutes, P90x - 2 hours, Sleeping - 7 hours, Resting - 10 hours. more...