Weigh In record (no journal entry) for 12 April 2013
|
113.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
1317 kcal
|
Fat: 36.76g | Prot: 75.06g | Carb: 147.69g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats Little Bites, Coffee, Whole Milk. Lunch: Organic Lowfat French Vanilla Yogurt, Strawberries, Cinnamon Raisin Granola. Dinner: Steak, Garlic Baby Peas and Mushrooms. Snacks/Other: Gin, Stick Pretzels, Excellence Touch of Sea Salt Dark Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Damkak's weight history
|