justlikedanny's Journal, 09 March 2020

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Weigh In record (no journal entry) for 09 March 2020

271.5 lb Lost so far: 11.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2020:

2053 kcal

Fat: 78.49g | Prot: 65.48g | Carb: 261.43g. Breakfast: Greggs Cheese & Pickle Baguette, Relentless Cherry. Lunch: Tesco Roast Chicken Sandwich, Coffee. Dinner: Homepride Curry Sauce, Pukka Pies Chicken & Mushroom Pie, Wetherspoon Chips. more...

3013 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 2.0 lb a week

9 Supporters Support

Comments

Trying not to weigh myself too much, as I flux much between the week. Aiming to update weight twice a week (Monday & Thursday morning). The scales said 277.5 at night, and 271.5 in the morning.

09 Mar 20 by member: justlikedanny

Well done on drop 👍🏼🙂

09 Mar 20 by member: bubblegum14


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justlikedanny's Journal, 09 March 2020

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