Date started: 24 Jun 19

Date	Weight	How closely followed?	Goal: 252.0 lb Start: 283.0 lb
21 Apr 24	282.0 lb	Reasonably Well
18 Apr 24	282.0 lb	Reasonably Well
15 Apr 24	283.5 lb	Reasonably Well
15 Mar 24	282.3 lb	Reasonably Well
06 Mar 24	283.7 lb	Reasonably Well
27 Feb 24	284.3 lb	Reasonably Well
28 Jan 24	278.7 lb	Reasonably Well
13 Jan 24	279.1 lb	Reasonably Well
12 Jan 24	278.9 lb	Reasonably Well
08 Jan 24	281.7 lb	Reasonably Well
02 Jan 24	286.0 lb	Reasonably Well
07 Nov 23	277.2 lb	Reasonably Well
02 Nov 23	275.0 lb	Reasonably Well
30 Oct 23	279.4 lb	Reasonably Well
01 Oct 23	278.3 lb	Reasonably Well
14 Sep 23	276.5 lb	Reasonably Well
09 Sep 23	279.0 lb	Reasonably Well
04 Sep 23	279.0 lb	Reasonably Well
26 Jul 23	275.2 lb	Reasonably Well
21 Jul 23	274.6 lb	Reasonably Well
19 Jul 23	276.0 lb	Reasonably Well
18 Jul 23	275.8 lb	Reasonably Well
16 Jul 23	275.2 lb	Reasonably Well
14 Jul 23	275.8 lb	Reasonably Well
13 Jul 23	278.0 lb	Reasonably Well
29 Jun 23	278.8 lb	Reasonably Well
20 Jun 23	277.4 lb	Reasonably Well
19 Jun 23	279.0 lb	Reasonably Well
11 Jun 23	275.4 lb	Reasonably Well
07 Jun 23	272.8 lb	Reasonably Well
04 Jun 23	270.8 lb	Reasonably Well
02 Jun 23	271.0 lb	Reasonably Well
01 Jun 23	273.0 lb	Reasonably Well
31 May 23	276.6 lb	Reasonably Well
30 May 23	276.6 lb	Reasonably Well
29 May 23	277.8 lb	Reasonably Well
28 May 23	284.4 lb	Reasonably Well
23 May 23	276.8 lb	Reasonably Well
03 May 23	276.2 lb	Reasonably Well
29 Apr 23	276.8 lb	Reasonably Well
26 Apr 23	276.6 lb	Reasonably Well
23 Apr 23	278.2 lb	Reasonably Well
21 Apr 23	277.6 lb	Reasonably Well
20 Apr 23	278.8 lb	Reasonably Well
05 Apr 23	274.4 lb	Reasonably Well
27 Mar 23	273.9 lb	Reasonably Well
25 Mar 23	275.0 lb	Reasonably Well
19 Mar 23	275.0 lb	Reasonably Well
07 Mar 23	275.8 lb	Reasonably Well
28 Feb 23	274.4 lb	Reasonably Well
22 Feb 23	275.0 lb	Reasonably Well
15 Feb 23	273.4 lb	Reasonably Well
14 Feb 23	273.6 lb	Reasonably Well
13 Feb 23	274.6 lb	Reasonably Well
06 Feb 23	275.2 lb	Reasonably Well
28 Jan 23	275.8 lb	Reasonably Well
09 Jan 23	273.8 lb	Reasonably Well
04 Jan 23	272.8 lb	Reasonably Well
03 Jan 23	275.6 lb	Reasonably Well
28 Dec 22	273.6 lb	Reasonably Well
23 Dec 22	268.6 lb	Reasonably Well
14 Dec 22	276.8 lb	Reasonably Well
01 Dec 22	275.8 lb	Reasonably Well
27 Nov 22	276.2 lb	Reasonably Well
09 Nov 22	275.8 lb	Reasonably Well
02 Nov 22	275.8 lb	Reasonably Well
01 Nov 22	276.5 lb	Reasonably Well
26 Oct 22	273.4 lb	Reasonably Well
24 Oct 22	273.0 lb	Reasonably Well
21 Oct 22	272.8 lb	Reasonably Well
19 Oct 22	275.2 lb	Reasonably Well
17 Oct 22	276.0 lb	Reasonably Well
14 Oct 22	275.8 lb	Reasonably Well
12 Oct 22	275.8 lb	Reasonably Well
10 Oct 22	277.9 lb	Reasonably Well
26 Sep 22	276.2 lb	Reasonably Well
25 Sep 22	276.2 lb	Reasonably Well
22 Sep 22	277.4 lb	Reasonably Well
12 Sep 22	278.2 lb	Reasonably Well
10 Sep 22	278.6 lb	Reasonably Well
05 Sep 22	279.6 lb	Reasonably Well
03 Sep 22	283.6 lb	Reasonably Well
23 Aug 22	276.2 lb	Reasonably Well
18 Aug 22	275.2 lb	Reasonably Well
17 Aug 22	276.6 lb	Reasonably Well
15 Aug 22	277.2 lb	Reasonably Well
14 Aug 22	278.6 lb	Reasonably Well
13 Aug 22	280.8 lb	Reasonably Well
08 Aug 22	273.4 lb	Reasonably Well
04 Aug 22	268.8 lb	Reasonably Well
03 Aug 22	270.2 lb	Reasonably Well
02 Aug 22	272.4 lb	Reasonably Well
01 Aug 22	273.2 lb	Reasonably Well
31 Jul 22	274.6 lb	Reasonably Well
27 Jul 22	274.8 lb	Reasonably Well
26 Jul 22	276.0 lb	Reasonably Well
18 Jul 22	273.8 lb	Reasonably Well
14 Jul 22	273.8 lb	Reasonably Well
12 Jul 22	274.0 lb	Reasonably Well
10 Jul 22	273.8 lb	Reasonably Well
07 Jul 22	275.0 lb	Reasonably Well
05 Jul 22	273.0 lb	Reasonably Well
04 Jul 22	272.5 lb	Reasonably Well
03 Jul 22	270.0 lb	Reasonably Well
02 Jul 22	272.2 lb	Reasonably Well
01 Jul 22	272.4 lb	Reasonably Well
30 Jun 22	273.8 lb	Reasonably Well
29 Jun 22	275.2 lb	Reasonably Well
28 Jun 22	274.4 lb	Reasonably Well
27 Jun 22	275.6 lb	Reasonably Well
26 Jun 22	274.2 lb	Reasonably Well
25 Jun 22	276.6 lb	Reasonably Well
28 May 22	278.2 lb	Reasonably Well
24 Apr 22	280.0 lb	Reasonably Well
14 Apr 22	273.2 lb	Reasonably Well
11 Apr 22	273.4 lb	Reasonably Well
04 Apr 22	274.2 lb	Reasonably Well
26 Mar 22	277.4 lb	Reasonably Well
16 Mar 22	273.6 lb	Reasonably Well
09 Mar 22	272.2 lb	Reasonably Well
07 Mar 22	273.2 lb	Reasonably Well
02 Mar 22	269.4 lb	Reasonably Well
27 Feb 22	273.8 lb	Reasonably Well
26 Feb 22	275.8 lb	Reasonably Well
25 Feb 22	275.6 lb	Reasonably Well
23 Feb 22	276.0 lb	Reasonably Well
18 Feb 22	278.4 lb	Reasonably Well
06 Jan 22	277.4 lb	Reasonably Well
03 Jan 22	276.4 lb	Reasonably Well
02 Jan 22	278.4 lb	Reasonably Well
01 Jan 22	278.8 lb	Reasonably Well
11 Dec 21	273.2 lb	Reasonably Well
25 Nov 21	272.2 lb	Reasonably Well
30 Oct 21	274.4 lb	Reasonably Well
02 Oct 21	275.2 lb	Reasonably Well
10 Sep 21	277.2 lb	Reasonably Well
28 Aug 21	275.4 lb	Reasonably Well
20 Aug 21	277.0 lb	Reasonably Well
11 Aug 21	274.4 lb	Reasonably Well
08 Aug 21	275.5 lb	Reasonably Well
07 Aug 21	274.0 lb	Reasonably Well
05 Aug 21	280.4 lb	Reasonably Well
10 Jul 21	277.4 lb	Reasonably Well
26 Jun 21	276.1 lb	Reasonably Well
25 Jun 21	276.6 lb	Reasonably Well
22 Apr 21	279.2 lb	Reasonably Well
19 Apr 21	278.0 lb	Poorly
14 Apr 21	274.2 lb	Reasonably Well
13 Apr 21	276.0 lb	Reasonably Well
12 Apr 21	279.8 lb	Reasonably Well
06 Apr 21	275.8 lb	Reasonably Well
23 Mar 21	274.0 lb	Reasonably Well
16 Mar 21	276.0 lb	Reasonably Well
02 Mar 21	274.2 lb	Reasonably Well
01 Mar 21	275.2 lb	Reasonably Well
23 Feb 21	277.5 lb	Reasonably Well
07 Feb 21	271.8 lb	Reasonably Well
03 Feb 21	275.6 lb	Reasonably Well
11 Jan 21	271.2 lb	Reasonably Well
06 Jan 21	271.2 lb	Reasonably Well
04 Jan 21	269.2 lb	Reasonably Well
02 Jan 21	271.6 lb	Reasonably Well
28 Dec 20	271.0 lb	Reasonably Well
26 Dec 20	272.8 lb	Reasonably Well
23 Dec 20	264.6 lb	Reasonably Well
20 Dec 20	267.6 lb	Reasonably Well
14 Dec 20	267.6 lb	Reasonably Well
09 Dec 20	268.6 lb	Reasonably Well
30 Nov 20	267.8 lb	Reasonably Well
27 Nov 20	267.8 lb	Reasonably Well
26 Nov 20	268.2 lb	Reasonably Well
23 Nov 20	266.6 lb	Reasonably Well
19 Nov 20	269.5 lb	Reasonably Well
17 Nov 20	268.0 lb	Reasonably Well
16 Nov 20	272.0 lb	Reasonably Well
11 Nov 20	265.4 lb	Reasonably Well
10 Nov 20	264.8 lb	Reasonably Well
09 Nov 20	264.8 lb	Reasonably Well
08 Nov 20	266.6 lb	Reasonably Well
02 Nov 20	268.0 lb	Reasonably Well
29 Oct 20	264.8 lb	Reasonably Well
28 Oct 20	266.0 lb	Reasonably Well
26 Oct 20	265.0 lb	Reasonably Well
22 Oct 20	261.6 lb	Reasonably Well
21 Oct 20	263.6 lb	Reasonably Well
19 Oct 20	262.6 lb	Reasonably Well
18 Oct 20	261.6 lb	Reasonably Well
17 Oct 20	262.8 lb	Reasonably Well
16 Oct 20	263.2 lb	Reasonably Well
15 Oct 20	263.4 lb	Reasonably Well
14 Oct 20	266.4 lb	Reasonably Well
13 Oct 20	266.8 lb	Reasonably Well
12 Oct 20	268.6 lb	Reasonably Well
11 Oct 20	266.8 lb	Reasonably Well
10 Oct 20	270.0 lb	Reasonably Well
09 Oct 20	269.4 lb	Reasonably Well
08 Oct 20	269.0 lb	Reasonably Well
07 Oct 20	267.4 lb	Reasonably Well
06 Oct 20	271.8 lb	Reasonably Well
05 Oct 20	273.8 lb	Reasonably Well
20 Aug 20	271.4 lb	Reasonably Well
15 Aug 20	274.6 lb	Reasonably Well
06 Aug 20	271.5 lb	Reasonably Well
30 Jul 20	274.2 lb	Reasonably Well
15 Jul 20	273.0 lb	Reasonably Well
29 Jun 20	274.8 lb	Reasonably Well
24 Jun 20	274.4 lb	Not Applicable
08 Jun 20	271.8 lb	Reasonably Well
31 May 20	268.0 lb	Reasonably Well
30 May 20	268.8 lb	Reasonably Well
12 May 20	267.4 lb	Reasonably Well
04 May 20	267.2 lb	Reasonably Well
19 Apr 20	265.0 lb	Reasonably Well
15 Apr 20	264.6 lb	Reasonably Well
01 Apr 20	268.0 lb	Reasonably Well
24 Mar 20	269.6 lb	Reasonably Well
16 Mar 20	271.8 lb	Reasonably Well
09 Mar 20	271.5 lb	Reasonably Well
02 Mar 20	273.5 lb	Reasonably Well
27 Feb 20	271.6 lb	Reasonably Well
12 Feb 20	270.7 lb	Reasonably Well
06 Feb 20	271.0 lb	Reasonably Well
03 Feb 20	272.9 lb	Reasonably Well
02 Feb 20	272.9 lb	Reasonably Well
23 Jan 20	271.0 lb	Reasonably Well
16 Jan 20	271.1 lb	Reasonably Well
06 Jan 20	283.0 lb	Not Applicable
27 Dec 19	277.5 lb	Reasonably Well
02 Dec 19	266.0 lb	Reasonably Well
26 Nov 19	264.5 lb	Reasonably Well
19 Nov 19	268.0 lb	Reasonably Well
11 Nov 19	267.5 lb	Reasonably Well
04 Nov 19	267.0 lb	Reasonably Well
03 Nov 19	267.0 lb	Reasonably Well
24 Oct 19	267.7 lb	Reasonably Well
21 Oct 19	270.7 lb	Reasonably Well
14 Oct 19	266.5 lb	Reasonably Well
12 Oct 19	267.7 lb	Reasonably Well
11 Oct 19	267.3 lb	Reasonably Well
08 Oct 19	267.3 lb	Poorly
03 Oct 19	264.5 lb	Reasonably Well
30 Sep 19	264.5 lb	Reasonably Well
23 Sep 19	264.3 lb	Reasonably Well
19 Sep 19	265.5 lb	Reasonably Well
16 Sep 19	268.7 lb	Reasonably Well
08 Sep 19	269.0 lb	Reasonably Well
04 Sep 19	268.0 lb	Reasonably Well
02 Sep 19	271.7 lb	Reasonably Well
31 Aug 19	273.0 lb	Reasonably Well
26 Aug 19	276.0 lb	Reasonably Well
19 Aug 19	280.5 lb	Reasonably Well
04 Jul 19	274.5 lb	Reasonably Well
01 Jul 19	274.5 lb	Reasonably Well
24 Jun 19	283.0 lb	Reasonably Well

Date started: 24 May 17

Date	Weight	How closely followed?	Goal: 231.0 lb Start: 269.5 lb
20 Jun 19	274.5 lb	Reasonably Well
10 Jun 19	275.5 lb	Reasonably Well
08 May 19	272.0 lb	Reasonably Well
17 Apr 19	277.0 lb	Reasonably Well
11 Mar 19	276.3 lb	Reasonably Well
15 Feb 19	279.7 lb	Reasonably Well
30 Jan 19	280.0 lb	Reasonably Well
21 Jan 19	281.5 lb	Reasonably Well
04 Jan 19	281.5 lb	Reasonably Well
01 Jan 19	283.3 lb	Reasonably Well
30 Dec 18	285.0 lb	Reasonably Well
25 Sep 18	279.0 lb	Not Applicable
29 Aug 18	280.9 lb	Reasonably Well
25 Jul 18	275.4 lb	Reasonably Well
08 Jul 18	276.3 lb	Reasonably Well
27 Jun 18	276.3 lb	Not Applicable
25 Jun 18	276.0 lb	Reasonably Well
12 Jun 18	273.5 lb	Reasonably Well
07 Jun 18	277.5 lb	Reasonably Well
20 May 18	276.8 lb	Reasonably Well
16 May 18	279.5 lb	Reasonably Well
04 May 18	280.5 lb	Reasonably Well
01 May 18	282.0 lb	Poorly
24 Mar 18	276.0 lb	Reasonably Well
06 Mar 18	279.0 lb	Reasonably Well
31 Jan 18	274.0 lb	Reasonably Well
06 Jan 18	274.0 lb	Reasonably Well
04 Jan 18	279.5 lb	Reasonably Well
29 Nov 17	276.5 lb	Reasonably Well
22 Sep 17	270.5 lb	Reasonably Well
18 Sep 17	273.5 lb	Reasonably Well
14 Sep 17	272.0 lb	Reasonably Well
12 Sep 17	273.5 lb	Reasonably Well
30 Aug 17	275.0 lb	Reasonably Well
27 Aug 17	277.0 lb	Not Applicable
09 Aug 17	271.5 lb	Reasonably Well
02 Aug 17	273.5 lb	Reasonably Well
17 Jul 17	274.0 lb	Reasonably Well
04 Jul 17	269.5 lb	Not Applicable
14 Jun 17	268.3 lb	Not Applicable
07 Jun 17	266.0 lb	Reasonably Well
27 May 17	266.7 lb	Reasonably Well
26 May 17	267.7 lb	Reasonably Well
24 May 17	269.5 lb	Not Applicable

Date started: 29 Jun 16

Date	Weight	How closely followed?	Goal: 238.0 lb Start: 263.0 lb
11 May 17	268.7 lb	Reasonably Well
06 May 17	268.7 lb	Reasonably Well
05 May 17	269.0 lb	Reasonably Well
04 May 17	272.0 lb	Reasonably Well
26 Apr 17	270.5 lb	Reasonably Well
19 Apr 17	269.5 lb	Reasonably Well
13 Apr 17	271.0 lb	Reasonably Well
04 Apr 17	266.7 lb	Reasonably Well
29 Mar 17	269.0 lb	Reasonably Well
03 Mar 17	265.5 lb	Reasonably Well
17 Feb 17	265.5 lb	Reasonably Well
09 Feb 17	267.3 lb	Poorly
04 Feb 17	267.5 lb	Reasonably Well
31 Jan 17	268.0 lb	Reasonably Well
23 Jan 17	270.0 lb	Poorly
06 Jan 17	265.5 lb	Reasonably Well
04 Jan 17	269.0 lb	Reasonably Well
29 Dec 16	267.5 lb	Reasonably Well
23 Dec 16	266.0 lb	Reasonably Well
14 Dec 16	266.0 lb	Reasonably Well
09 Dec 16	267.0 lb	Reasonably Well
29 Nov 16	264.0 lb	Reasonably Well
23 Nov 16	262.5 lb	Reasonably Well
21 Nov 16	265.0 lb	Reasonably Well
10 Nov 16	267.0 lb	Reasonably Well
02 Nov 16	267.0 lb	Reasonably Well
24 Oct 16	267.0 lb	Poorly
15 Oct 16	268.0 lb	Reasonably Well
19 Sep 16	263.0 lb	Reasonably Well
09 Sep 16	265.5 lb	Reasonably Well
31 Aug 16	265.5 lb	Reasonably Well
23 Aug 16	265.5 lb	Reasonably Well
11 Aug 16	265.5 lb	Reasonably Well
23 Jul 16	266.0 lb	Reasonably Well
19 Jul 16	264.0 lb	Reasonably Well
05 Jul 16	265.0 lb	Reasonably Well
29 Jun 16	263.0 lb	Reasonably Well

Date started: 09 May 16

Date	Weight	How closely followed?	Goal: 238.0 lb Start: 272.0 lb
17 Jun 16	261.5 lb	Reasonably Well
15 Jun 16	260.5 lb	Reasonably Well
14 Jun 16	262.5 lb	Reasonably Well
13 Jun 16	263.3 lb	Poorly
08 Jun 16	263.0 lb	Reasonably Well
06 Jun 16	266.0 lb	Poorly
22 May 16	264.8 lb	Reasonably Well
17 May 16	265.0 lb	Reasonably Well
13 May 16	265.8 lb	Reasonably Well
09 May 16	272.0 lb	Not Applicable

Date started: 04 Jan 16

Date	Weight	How closely followed?	Goal: 238.0 lb Start: 274.0 lb
08 May 16	272.0 lb	Reasonably Well
25 Apr 16	265.0 lb	Poorly
05 Apr 16	262.8 lb	Poorly
01 Apr 16	264.0 lb	Reasonably Well
16 Mar 16	263.7 lb	Poorly
03 Mar 16	261.5 lb	Reasonably Well
29 Feb 16	262.5 lb	Reasonably Well
22 Feb 16	261.1 lb	Reasonably Well
18 Feb 16	259.9 lb	Reasonably Well
10 Feb 16	260.5 lb	Reasonably Well
01 Feb 16	260.7 lb	Reasonably Well
25 Jan 16	261.0 lb	Reasonably Well
19 Jan 16	261.3 lb	Reasonably Well
11 Jan 16	262.4 lb	Reasonably Well
06 Jan 16	266.0 lb	Reasonably Well
04 Jan 16	274.0 lb	Not Applicable

Date started: 01 Apr 15

Date	Weight	How closely followed?	Goal: 224.0 lb Start: 262.0 lb
29 Dec 15	274.0 lb	Reasonably Well
18 Dec 15	266.0 lb	Poorly
27 Oct 15	263.0 lb	Reasonably Well
18 Sep 15	261.0 lb	Reasonably Well
08 Sep 15	265.5 lb	Reasonably Well
01 Sep 15	265.5 lb	Reasonably Well
23 Aug 15	267.0 lb	Reasonably Well
25 May 15	253.0 lb	Reasonably Well
14 Apr 15	259.0 lb	Reasonably Well
01 Apr 15	262.0 lb	Not Applicable

Date started: 30 Dec 13

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 259.0 lb
23 Feb 15	260.0 lb	Reasonably Well
15 Jan 15	255.0 lb	Reasonably Well
23 Sep 14	259.0 lb	Reasonably Well
14 Jul 14	256.0 lb	Poorly
09 May 14	253.0 lb	Poorly
30 Dec 13	259.0 lb	Not Applicable

Date started: 05 Apr 13

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 259.0 lb
05 Sep 13	256.0 lb	Reasonably Well
19 Aug 13	259.0 lb	Poorly
04 Jul 13	255.0 lb	Reasonably Well
16 Apr 13	257.0 lb	Reasonably Well
05 Apr 13	259.0 lb	Not Applicable

Date started: 02 Apr 13

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 252.0 lb
02 Apr 13	252.0 lb	Not Applicable

Date started: 28 Dec 12

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 258.0 lb
04 Jan 13	258.0 lb	Poorly
02 Jan 13	252.0 lb	Reasonably Well
28 Dec 12	258.0 lb	Not Applicable

Date started: 20 Dec 12

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 248.0 lb
20 Dec 12	248.0 lb	Not Applicable

Date started: 01 Sep 12

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 244.0 lb
04 Dec 12	248.0 lb	Reasonably Well
06 Nov 12	245.0 lb	Poorly
18 Sep 12	238.0 lb	Reasonably Well
14 Sep 12	240.0 lb	Reasonably Well
06 Sep 12	241.0 lb	Reasonably Well
04 Sep 12	244.0 lb	Reasonably Well
01 Sep 12	244.0 lb	Reasonably Well