justlikedanny's Journal, 16 March 2020

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Weigh In record (no journal entry) for 16 March 2020

271.8 lb Lost so far: 11.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2020:

1555 kcal

Fat: 73.61g | Prot: 57.35g | Carb: 163.80g. Breakfast: Kellogg's Strawberry Sensation Poptarts, Coffee. Lunch: Samosa, Walkers Cheese & Onion Crisps (25g), Tesco Cheese & Pickle Sandwich. Dinner: Marks & Spencer Spaghetti Bolognese (400g). more...

3016 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 0.3 lb a week

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justlikedanny's Journal, 16 March 2020

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