Weigh In record (no journal entry) for 12 April 2013
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1854 kcal
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Fat: 87.23g | Prot: 104.45g | Carb: 163.35g.
Breakfast: Honey Wheat Sandwich Thins, Natural Super Chunk Peanut Butter. Lunch: Balsamic Vinaigrette, Premium Blend Spring Mix, 100% Natural String Cheese, Spicy Guacamole, Smoked Honey Ham Deli Thin Sliced, Mini Bagels. Dinner: 100% Grated Parmesan Cheese, 1% Fat Milk, Chicken Allo Vodka & Frflles. more...
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2300 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 14 minutes. more...
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losing 0.2 lb a week
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