Weigh In record (no journal entry) for 09 March 2020
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151.2 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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476 kcal
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Fat: 14.77g | Prot: 18.86g | Carb: 74.71g.
Lunch: Ameixas, Kiwi, Ovo Cozido, Sopa de Legumes. Dinner: Banana, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café Expresso. more...
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losing 2.3 lb a week
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nicaxana's weight history
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