Weigh In record (no journal entry) for 12 April 2013
|
201.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
2564 kcal
|
Fat: 76.98g | Prot: 118.62g | Carb: 180.89g.
Breakfast: Blueberries, Strawberries, jam, Rye Bread, Cherry Tomatoes, Fat Free Crumbled Feta, Cooked Mature Onions, Egg. Lunch: Mild Banana Pepper Rings, Lite Chunky Blue Cheese Dressing, 100% Rye Bread with Flaxseeds, White Turkey (Deli Cut Rotisserie), Gouda Cheese. Dinner: Butter, Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Cooked Mushrooms, Baby Carrots, Sugar Snap Peas, Sea Bass. Snacks/Other: White Table Wine, Bourbon Whiskey, Single Malt Scotches. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texrock's weight history
|