fairfield59's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
197.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
735 kcal Fat: 28.09g | Prot: 99.57g | Carb: 26.19g.   Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins, Blue Diamond Whole Natural Almonds 100 Calorie Packs, marie sharps habanero pepper sauce. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 6.3 lb a week



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