Weigh In record (no journal entry) for 15 April 2013
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197.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1469 kcal
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Fat: 74.63g | Prot: 177.97g | Carb: 13.44g.
Breakfast: chewable vitamin c, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Dinner: wesley farms Gerrys extra sharp cheddar, Dry or Hard Salami. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. more...
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gaining 0.5 lb a week
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