Weigh In record (no journal entry) for 08 March 2020
|
286.0 lb
Lost so far: 9.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2020:
|
530 kcal
|
Fat: 38.00g | Prot: 47.00g | Carb: 2.00g.
Lunch: Harris Teeter Shredded Gourmet Sharp Cheddar, Eggland's Best Large Grade A Eggs, Goodnight Brothers All Natural Thin Sliced Ham Uncured, Great Value Butter (Salted). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartin585's weight history
|