Weigh In record (no journal entry) for 08 March 2020
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1041 kcal
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Fat: 17.06g | Prot: 46.16g | Carb: 183.55g.
Breakfast: Fresh Lemon Juice, Wholemeal Bread, Vegemite Vegemite, Herbal Tea. Lunch: Super Nature Split Pea & Lentil Dhal. Dinner: Sweet Potato Leaves, Chickpea Soup, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Herbal Tea, Dried Prune. more...
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3009 kcal
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Activities & Exercise:
Gym - 50 minutes, 20 minutes walking - 30 minutes, Bike riding - 4 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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