Weigh In record (no journal entry) for 07 March 2020
|
146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2020:
|
1010 kcal
|
Fat: 79.85g | Prot: 57.84g | Carb: 21.10g.
Lunch: Schnucks Sour Cream French Onion Dip, Food Lion Pork Rinds, Keto Pizza, Fathead Pizza. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream, America's Choice Natural Almonds, Sam's Choice Purified Drinking Water (20 oz), Water (Bottled). more...
|
|
1680 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|