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Going Down!
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231.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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2971 kcal
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Fat: 126.41g | Prot: 102.11g | Carb: 360.53g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Vlasic Dill Relish, Ketchup , French's Classic Yellow Mustard, Frankfurter or Hot Dog on Bun, Great Value Hot Dog Buns. Dinner: Coca-Cola Pibb Xtra (20 oz), Fazoli's Pepperoni Pizza Slice, Fazoli's Garlic Breadstick, Fazoli's Classic Sampler Platter. more...
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losing 1.3 lb a week
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