Weigh In record (no journal entry) for 11 April 2013
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113.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1416 kcal
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Fat: 33.67g | Prot: 43.42g | Carb: 192.93g.
Breakfast: Whole Milk, Coffee, Cinnamon Raisin Granola, Strawberries, Organic Lowfat French Vanilla Yogurt. Lunch: Starbucks Lite Bottle, Miracle Whip Dressing, Select 100% Whole Wheat Sandwich Thins, American Cheese Slice, Egg. Dinner: Red Table Wine, Natural Crumbled Feta Cheese, Baby Spinach, FRSH GRMT CROUTON GRLC CHES, Light Balsamic Vinaigrette. Snacks/Other: Sweet Tarts, Milk (Nonfat), Frosted Mini-Wheats - Maple & Brown Sugar, Premium Soup & Oyster Crackers, Excellence Touch of Sea Salt Dark Chocolate, Slim a Bear Ice Cream Sandwich. more...
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1721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Horseback Riding - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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