Weigh In record (no journal entry) for 23 September 2010
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1590 kcal
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Fat: 64.36g | Prot: 39.87g | Carb: 230.80g.
Breakfast: activia vanilla, raspberry preserves, almond, sara lee whole wheat. Lunch: light sour cream, pierogies. Dinner: sugar wafers. Snacks/Other: cookies, ginger snaps, blue tortilla chips. more...
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2901 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 10 minutes, Running - 8/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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