Weigh In record (no journal entry) for 14 September 2010
|
194.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
1531 kcal
|
Fat: 52.65g | Prot: 107.91g | Carb: 160.71g.
Breakfast: peanuts, grilled chicken, raspberry preserves, whole wheat rounds. Lunch: quaker granola bar. Dinner: Honey Glazed Chicken. Snacks/Other: almond, rockstar, nature valley. more...
|
|
2741 kcal
|
Activities & Exercise:
Running - 6/mph - 4 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 8/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Running - 7/mph - 16 minutes, Sleeping - 5 hours, Resting - 18 hours and 10 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bstep13's weight history
|