Weigh In record (no journal entry) for 05 March 2020
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204.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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2851 kcal
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Fat: 139.94g | Prot: 132.34g | Carb: 294.73g.
Breakfast: Kirkland Signature Adult Multivitamin Gummies, Butter (Salted), Burgerville Fried Egg (1), Whole Milk, Franz Cannon Beach Milk & Honey Bread, America's Choice Bacon Thick Sliced. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added) , Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dole Bananas. more...
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3861 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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