Weigh In record (no journal entry) for 05 March 2020
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149.6 lb
Lost so far: 26.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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740 kcal
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Fat: 39.36g | Prot: 53.35g | Carb: 43.84g.
Breakfast: Heinz Light Salad Cream, Sliced Ham, Hovis Wholemeal Brown Bread. Lunch: Cucumber (with Peel) , Tesco Creamy Coleslaw, Chicken Meat (Roasting, Roasted, Cooked), Tesco Plum & Hoisin Stir Fry Sauce. Snacks/Other: Pink Panther Pink Wafers. more...
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losing 0.4 lb a week
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mushroom morris's weight history
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