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It took me 5 days to get back to the weight I was before the trip. Now to work on going downward. I don't know about getting back to 170, but I sure would like to get back to 180. When i was at 170 I was running and that is not going to happen anymore with my knee. =(
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188.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1863 kcal
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Fat: 83.71g | Prot: 56.45g | Carb: 231.83g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 2% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Vermont Country Store dark chocolate covered graham crackers, Egg, Baking Powder or Buttermilk Biscuit (Home Recipe), Bacon, Unsalted Butter Stick, Tillamook Pepper Jack Cheese, Dr. Pepper Dr. Pepper (12 oz), Apples. Dinner: Great Value Real Bacon Bits, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Chunked Chicken Breast in a Can, Best Yet Real Mayonnaise, Fresh Gourmet Crispy Jalapenos Lightly Salted. Snacks/Other: Dove Dark Chocolate Miniatures, Zurvita Zeal For Life, Crawfords Garibaldi. more...
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steady weight
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