Weigh In record (no journal entry) for 05 March 2020
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293.0 lb
Lost so far: 2.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1159 kcal
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Fat: 89.24g | Prot: 73.57g | Carb: 19.20g.
Lunch: Kirkland Signature Organic Coconut Oil, Kroger Cooked Cocktail Shrimp, Minced Garlic, Asparagus , Butter (Salted) . Dinner: Marketside Organic Grass-Fed Ground Beef 85/15, Marketside Fresh Garden Salsa, Market Pantry Finely Shredded Cheddar Jack Cheese, Shadybrook Farms Ground Turkey 93/7, Daisy Sour Cream, Calavo Avocado. more...
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losing 14.0 lb a week
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