Weigh In record (no journal entry) for 05 March 2020
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198.4 lb
Lost so far: 16.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1706 kcal
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Fat: 65.69g | Prot: 63.79g | Carb: 222.50g.
Breakfast: Ceviz, Balparmak Süzme Çiçek Balı, Tulum Peyniri, Pekmez, Şekersiz Çay, Koska Tahin, Uno Çavdarlı Ekmek, Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Yoğurt Çorbası, Pirinç Pilavı, Karışık Yeşil Salata, Kuru Fasulye. Dinner: Taze Fasulye, Uno Çavdarlı Ekmek, Karışık Yeşil Salata. Snacks/Other: Fındık, Tadım Gün Kurusu Kayısı , Simbat Kabak Çekirdeği, Şekersiz Çay. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Motorbike Riding - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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