Weigh In record (no journal entry) for 10 April 2013
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175.0 lb
Lost so far: 27.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1373 kcal
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Fat: 57.37g | Prot: 110.86g | Carb: 106.22g.
Breakfast: pão integral, ameixa, café com leite, cream cheese, patê de atum, peito de peru. Lunch: salsicha , salada, arroz, bife, purê de batata. Dinner: cream cheese, peito de peru, atum, ovo frito, pão integral. Snacks/Other: pate de atum, peito de peru, granola light, activia, polenguinho. more...
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2034 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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