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started TH'S 30 day plan today...so going strong until 10/23/10
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1587 kcal
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Fat: 47.74g | Prot: 105.79g | Carb: 188.15g.
Breakfast: 100% Whole Grain Instant Oatmeal, Organic Ground Flaxseed, Plain Yogurt (Whole Milk), Whey Protein. Lunch: White Corn Tortillas, Veggie Chips, Spinach Salad, Light Garlic & Herb Cheese Wedges. Dinner: Russet Potatoes (Flesh and Skin, Baked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Strawberries, Gala Apples, fine wafer crackers, Natural Creamy Peanut Butter, Chocolate Whey Protein Powder. more...
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3015 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 16.8 lb a week
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